Weight Loss Captions: Whether it’s a little or a lot, Losing weight is not a piece of cake for most of us. We are all terrified of moving outside of our comfort zones. But the right weight loss captions can inspire and motivate you and your friends-followers on the weight loss journey. In this post, we’ve got the finest weight loss Instagram captions if you’re just looking to start out or if you’re uploading some outstanding before and after pics. So, check our collection out and select a caption from this to make your photo truly unique.

Weight Loss Captions

New meal; a fresh start.

It’s not diets, it’s a lifestyle change.

Strive for Progress, Not Perfection.

weight loss captions for instagram

If it doesn’t challenge you, it doesn’t change you.

Every day, in every way, I am getting better and better.

A goal without a plan is just a wish.

It’s always better to maintain than it is to regain.

It’s never too late to change old habits.

Discipline is greater than motivation.

Nothing tastes as good as skinny feels.

First step to losing weight…. get and stay active!

Take care of your body. It’s the only place you have to live.

Follow your dreams, work hard, practice, and persevere.

Let food be thy medicine, and medicine be thy food.

The first thing you lose on a diet is brain mass.

Slow progress is better than no progress.

The body achieves what the mind believes.

If I don’t eat junk, I don’t gain weight.

Once you see results, it becomes an addiction.

weight loss instagram captions

Eat for the body you want not the body you have.

Stay dedicated. It’s not going to happen overnight.

It’s a slow process but quitting won’t speed it up.

The secret to getting ahead is getting started.

It’s going to be a journey. It’s not a sprint to get in shape.

Read: Gym Captions for Your Workout Photos

Weight Loss Captions for Instagram

A perfect weight loss caption with your stunning transformation picture can inspire your Instagram followers in a minute. Here are some weight loss captions for Instagram that can spell out how proud and optimistic you are with your health and lifestyle.

My body, my rules.

Our body is the most valuable and fantastic wealth we possess. Take care of it.

Take care of your body before it’s too late.

I can’t wait to become the person comfortable in my own body.

Think of working out as a celebration of your body, not as a punishment.

The healthiest weight loss is the steadiest weight loss.

I have the inner strength to reach my goals.

With discipline, you can lose weight, you can excel in work, and you can win the war.

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.

I always believed if you take care of your body it will take care of you.

Nothing tastes as good as being thin feels.

I don’t stop when I’m tired, I stop when I’m done!

To enjoy the glow of good health, you must exercise.

caption for weight loss

Stretching every day keeps the sore muscles away.

You can’t run from all your problems, but it will help you lose weight.

Fitness is like marriage, you can’t cheat on it and expect it to work.

Life is about challenges and how we face up to them.

You must begin to think of yourself as becoming the person you want to be.

The most certain way to succeed is always to try just one more time.

Fiber and other nondigestible carbs work wonderful weight loss magic.

Read: Running Captions

Weight Loss Captions for Facebook

It’s never too early or too late to tell your friends and family about your accomplishments, big or little. That’s why we created these Weight Loss Captions for Facebook that you can use in your Facebook post to gain praise and pride from your Facebook friends.

comfort zone hardly brings great results. So Step out of it.

Seeing your hard work pay off is the most wonderful feeling in the world.

Feeling better than ever since I started to care about my body.

Don’t be hesitant to begin. You never know where you’ll find yourself.

Being slim used to be a goal for me. Now I understand that good health is the aim, and that being slim is really a by-product.

Workouts are like life. The harder it is, the stronger you become.

If you have 30 minutes for Facebook, you have 1 hour for the gym!

Today, I’m proud of myself because I did that extra push-up.

Nutrition is King, Exercise is Queen, put them together and you have a Kingdom.

Only I can change my life, no one can do it for me.

Exercise should be regarded as a tribute to the heart.

When your body is hungry, it wants nutrients, not calories.

captions for weight loss

A healthy lifestyle is something we refine over time, not overnight.

Walking: the most ancient exercise and still the best modern exercise.

Looking after my health today gives me a better hope for tomorrow.

Walking is the best possible exercise. Habituate yourself to walk very far.

Hard work beats talent when talent doesn’t work hard.

My weight does not determine my worth.

The groundwork of all happiness is health.

An early-morning walk is a blessing for the whole day.

Shift the focus from what your body looks like to what it can do.

Exercise is the chief source of improvement in our faculties.

Funny Weight Loss Captions

Funny words can always crack up someone, funny weight loss captions are no exception in that case. Here is some weight loss caption for your pictures that can both grab your follower’s attention and make them laugh.

Haters will hate, but they’re still willing to befriend mom jeans.

You won’t be able to run away from all of your troubles, but it will help in weight loss.

If I could lose my weight as easy as I lose my stuff.

Eat plants to look good in pants.

Losing weight is tough for me because I hate losing anything!

I would lose weight, but I hate losing.

It’s all fun and games until your jeans don’t fit.

Don’t reward yourself with food. You are not a dog.

Excuses don’t kill the fat, exercises do.

Successful weight loss takes programming, not willpower.

If I don’t eat junk, I don’t gain weight.

My doctor told me to stop having intimate dinners for four. Unless there are three other people.

You know what the secret to weight loss is? Don’t eat much.


The empowering thought is that busy hands cannot eat!

My body is less judgmental of my diet than my mind is.

Weight loss is not a physical challenge it’s a mental one.

I hate when I gain 10 pounds for a role and then realize I’m not an actress.

It takes five minutes to consume 500 calories. It takes two hours to burn them off.

My advice if you insist on slimming: Eat as much as you like, just don’t swallow it.

If we’re not meant to have midnight snacks, why is there a light in the fridge?

Read: Yoga Captions for Instagram

Weight Loss Quotes for Captions

Right motivation can get any work done. With the right motivation, you can start your weight loss journey stopping procrastination and sticking to it. Here is some dose of weight loss motivation that can be useful enough to motivate you and your social media friends.

The biggest revolution of your life is to love your body in all of its forms.

You receive what you struggle for, rather than what you hope for.

My wonderful personality could use some muscle.

Today, be the boss you were too lazy to be yesterday.

Strive for progress rather than perfection.

Success is the sum of small efforts, repeated day-in, and day-out.

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.

To climb steep hills requires a slow pace at first.

I found that permanent weight loss is just a matter of self-control with a twist of discipline.

To change your body, you must first change your mind.

If you have discipline, drive, and determination … nothing is impossible.

Weight loss is often an elusive goal – one that is hard to keep up for a long time.

losing weight captions

Eliminate the mindset of can’t — because you can do anything.

Doubt kills more dreams than failure ever will.

Food, like your money, should be working for you.

The only bad workout is the one that didn’t happen.

When you feel like quitting, think about why you started.

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.

My body is less judgmental of my diet than my mind is.

Don’t work out because you hate your body — work out because you love it.

Read More: Hiking Captions for Instagram

Acceptance of one’s body is important for mental health, but it should never prevent us from striving for a healthy diet, a disease-free body. Fat loss is a long-term process involving patience and dedication. Losing weight doesn’t work instantly, but it doesn’t have to be a dreadful path of hardship and despair. With the correct knowledge and inspiration along the way, weight loss can be an enjoyable experience. For boosting confidence some posting Jaw-dropping body transformation pictures on social media works well. For this, you need weight loss captions to boost audience engagement. With these weight loss transformation captions, you can also encourage your friend followers who are also on the same journey.